Stay Refreshed and Nourished During Ramadan Fasting

With Ramadan arriving during the winter months this year, fasting days will be shorter and cooler, something many Muslims in Canada welcome. However, even in colder weather, staying hydrated during Ramadan remains essential for maintaining energy, supporting worship, and protecting overall well-being.

Between busy schedules, family responsibilities, and preparing iftar and suhoor, hydration can sometimes be overlooked, especially for those who carry multiple roles during Ramadan. Choosing nourishing and hydrating drinks can help support physical health, mental focus, and spiritual engagement throughout the holy month.

If you are looking for easy Ramadan drink recipes, these refreshing and simple options can help keep you hydrated while adding comfort and tradition to your Ramadan table.

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5 Easy Hydrating Drink Recipes for Ramadan

🍋 Cucumber Mint Infused Water

One of the simplest and most refreshing Ramadan hydration drinks, infused water encourages you to drink more water while adding natural flavour.

Ingredients:

• 1 litre cold water

• ½ cucumber, thinly sliced

• Fresh mint leaves

• Optional: Lemon slices

Instructions:

1. Add all ingredients to a jug or bottle.

2. Refrigerate for at least 30 minutes.

3. Serve at iftar or sip between prayers.

Why this drink is great for Ramadan:
Cucumber contains high water content and mint can help soothe digestion after fasting.

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🥥 Coconut Date Hydration Drink

This is a naturally sweet and electrolyte-rich drink that works well as an iftar drink to break your fast.

Ingredients:

• 1 cup natural coconut water

• 2 soft dates (pitted)

• Ice (optional)

Instructions:

1. Blend coconut water and dates until smooth.

2. Serve immediately.

Ramadan hydration benefit:
Coconut water helps replenish electrolytes, while dates provide quick natural energy after fasting.

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🍓 Berry Yogurt Smoothie for Suhoor or Iftar

Smoothies are excellent suhoor drink recipes because they provide hydration and sustained energy.

Ingredients:

• 1 cup milk or plant-based milk

• ½ cup plain yogurt

• ½ cup frozen strawberries or mixed berries

• 1 teaspoon honey (optional)

Instructions:

1. Blend all ingredients until smooth.

2. Serve chilled.

Why it supports fasting:
This smoothie provides hydration, protein, and essential nutrients that help sustain energy levels throughout the day.

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🍉 Watermelon Lime Cooler

Watermelon is one of the most hydrating fruits, making this drink a popular Ramadan favourite.

Ingredients:

• 2 cups fresh watermelon cubes

• Juice of ½ lime

• ½ cup cold water

• Fresh mint (optional)

Instructions:

1. Blend watermelon, lime juice, and water.

2. Strain if desired.

3. Serve chilled.

Ramadan hydration benefit:
Watermelon contains over 90% water, making it ideal for restoring hydration after fasting.

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🌹 Light Rose Milk (Lower Sugar Ramadan Drink)

Rose milk is a comforting and culturally loved Ramadan beverage that can be made with less sugar while maintaining flavour.

Ingredients:

• 1 cup milk or plant-based milk

• ¼ teaspoon rose water

• 1 teaspoon honey or date syrup

• Crushed pistachios (optional)

Instructions:

1. Mix all ingredients together.

2. Chill or serve over ice.

Why it’s a great Ramadan drink:
It combines hydration with comforting traditional flavours often enjoyed during iftar gatherings.

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Supporting Muslim Families During Ramadan

Ramadan is a time of spiritual reflection, community, and togetherness, but it can also bring added responsibilities for peopl managing work, school, household tasks, while doing ibadah. Maintaining healthy habits like proper hydration and balanced nutrition is a simple yet powerful way to support the well-being of everyone in the household.

If you or a family you know needs guidance or support during Ramadan or beyond, Nisa Foundation is here to help, ensuring that every family can experience Ramadan with care, balance, and dignity.

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