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Every day, someone we care about may be facing fear behind a quiet smile. Many women facing domestic violence, wake up unsure of what the next hour will bring, yet their hope grows when someone takes a step to protect them, believe them, and stand beside them. During the 16 Days of Activism Against Gender-Based Violence, let us all remember that no survivor should walk this journey alone—and every act of support can help light their path to safety.
At Nisa Foundation, we support women across Canada experiencing gender-based violence, offering shelter, casework, and a compassionate helpline. Whether you’re a friend, family member, or neighbor, it is vital to stand beside a woman facing violence with safety, understanding, and compassion.
Being an ally is more than offering support—it can be life-changing. Survivors often feel isolated, silenced, or afraid to reach out. By showing up, listening without judgment, and believing in their story, you help them regain control, confidence, and hope. Allies provide the emotional safety and practical guidance survivors need to take the first steps toward protection and healing.
“I believe you, and I’m here for you”
Even a simple phrase like “I believe you, and I’m here for you” can give a survivor the courage to reach out for help:
Supporting someone experiencing domestic violence is about being present, patient, and caring. Here are ways you can help:
You don’t need to “fix” everything. Your presence, understanding, and willingness to support can help a survivor feel seen, believed, and less alone.

Domestic violence thrives in silence. Every act of support and compassionate action helps break that silence. Learn the warning signs, check in on those you care about, and speak out against abuse.
To guide you in taking meaningful action, download the Nisa Foundation’s free Guide for Allies. The guide provides practical steps to support survivors safely, create safety plans, and be an empowered advocate.
Helpline: 1-888-711-6472
Shelter & Remote Casework: https://www.nisafoundation.ca/apply
Download the Free Guide for Allies: https://www.nisafoundation.ca/campaign/16-days
During these 16 days, every conversation, every act of care, and every moment of belief matters. Stand up. Be present. Support survivors. Together, we can help survivors reclaim safety, strength, and hope.